To those for whom this essay is too much obvious truth and common sense to absorb in one sitting, try it in small bites.
If you can handle it, try it in one sitting.
Either way, RTWT.
For those who need to lose some weight, you'll find your journey through life immeasurably better once the scales fall from your eyes, and you drop about ten pounds of b.s. from inside your head. This essay is liposuction.
If the shoe fits...