T10Hours 1 and 2
Welcome to Wednesday morning of Week Two.
Daily Seven as usual, one rep more for each exercise than what you did in Week One.
The run today bumps up to 3/4 mile, shooting for a six-minute pace.
Then max-effort pull-ups, one minute bursts of sit-ups, one minute of pushups, alternated until you can't do them any more, or for a half hour.
In between, 60-second jogs, sprints, and shaking it out.
Then the usual: cool down, hydrate, and change over for Day 11.