Monday, May 21, 2018

Basic Training - PT

Monday of Week Two dawning means you've moved up a notch.

You'll add a rep to every exercise in the Daily Seven.
Then max push-ups, max sit-up in a minute and twenty seconds, and off for a 1/2 mile at a four minute pace.

Then cool down, change over, hydrate, and breakfast.
Fieldcraft classes start today.

No comments: