Basic Training - PT

T4
Hours 1 and 2

PT today is the same Daily Seven warmups, same reps.

Then spending the balance of the workout on lower body development.
Abdominal crunches, leg lifts, flutter kicks, knee bends, etc. Pick out 4 to 6 different exercises.

Do a set of ten of one exercise, sprint or jog in place fast for 1 min, then do a set of the next exercise.

You're working out abdomen, lower back, thighs, calves.

Keep doing the circuit as many times around as you can, until you can't do a full set.
Or until workout time is over. Feel the burn.

Then cool down, clean up, hydrate, and on with the Training Day.