T10
Hours 1 and 2Welcome to Wednesday morning of Week Two.
Daily Seven as usual, one rep more for each exercise than what you did in Week One.
The run today bumps up to 3/4 mile, shooting for a six-minute pace.
Then max-effort pull-ups, one minute bursts of sit-ups, one minute of pushups, alternated until you can't do them any more, or for a half hour.
In between, 60-second jogs, sprints, and shaking it out.
Then the usual: cool down, hydrate, and change over for Day 11.
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