tag:blogger.com,1999:blog-714028479313834812.post6160996430439118386..comments2024-03-28T09:26:11.184-07:00Comments on Raconteur Report: Nutrition, Hydration, ElectrolytesAesophttp://www.blogger.com/profile/07834464741531503378noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-714028479313834812.post-45088845097767381732018-05-05T18:51:14.715-07:002018-05-05T18:51:14.715-07:00It is INTENSELY embarrassing and frustrating to be...It is INTENSELY embarrassing and frustrating to be in charge of the medical team (BLS level--EMT-A), taking care of a quarter or half a million of your closest friends for a 4th of July party, and have 2-3 of your people start to fade increasingly rapidly to heat exhaustion and damn near heat stroke 9to use the older terms).<br /><br />REALLY embarrassing. WORSE is to see YOURSELF fading in the same direction...while you are initiating corrective action with your team.<br /><br />Yes, following this we had some VERY serious heart to heart talks with each of our people. I hadn't gotten to Paramedic at the time, but my unit NEVER had another set of these occurrences. Once dehydratede, twice WELL wetted down and pissing hourly.Night driverhttps://www.blogger.com/profile/14034183882627686763noreply@blogger.comtag:blogger.com,1999:blog-714028479313834812.post-54131825230361754122018-05-02T11:15:39.001-07:002018-05-02T11:15:39.001-07:00Hence the note in the post telling you exactly tha...Hence the note in the post telling you exactly that.<br />Pull up the pdf, and if you haven't already, download it yourself.<br /><br />When I cut-and-paste it, you get dark grey on black.Aesophttps://www.blogger.com/profile/07834464741531503378noreply@blogger.comtag:blogger.com,1999:blog-714028479313834812.post-58128158551171661872018-05-02T10:12:58.610-07:002018-05-02T10:12:58.610-07:00From where Appendix D starts, in the article down ...From where Appendix D starts, in the article down to where the dashed line is, the text/font color is almost the same as the background color, making it VERY HARD to read.<br /><br />NemoAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-714028479313834812.post-7496736334201754542018-05-02T04:24:29.898-07:002018-05-02T04:24:29.898-07:00Don't need motivation. Seeing some of my conte...Don't need motivation. Seeing some of my contemporaries fatting/couching out is all it takes for me. All it's ever taken actually, WhoTF wants to let the most precious & valuable thing you can ever imagine being fucking gifted to you, and then letting it go to shit? I still have a lot I want to get done and game day ain't on the list.<br /><br />Gym every day, pool once a week. w Texas doesn't lend itself to bike riding like I used to enjoy in the mountains in CO but that shit is gonna change soon.<br /><br />I'm amassing quite a folder from your directions. I'll be interested to match up my eating/sups with what is in this manual because I think I've got that dialed in pretty good. 66 170 BF~15%MMinWAhttps://www.blogger.com/profile/03791810228821770464noreply@blogger.com